Health Benefits of Walnut

Walnut is an edible seed of the tree nut Juglans regia. The tree serves numerous uses; it can be used as food, medicine, furniture and dye. Walnut forms a vital component of a healthy diet.

Walnuts are high in protein, vitamins, anti-oxidants, omega 3 fatty acids, trace minerals, lecithin and oils. As compared with other tree nuts, walnuts contain the highest amount of omega-3 fatty acids. Walnut seed has several health benefits ranging from weight management to arresting various types of cancers. 

Some of the health benefits of Walnuts are as follows:-

·         Prevents heart disease, dissolves blood clots, reduces blood pressure & cholesterol. 

·         Improves memory and cognitive function.

·         Strengthens hair, reduces hair fall and enhances hair growth.

·         Slows cancer growth.

·         Reduces risk of type 2 diabetes.

·         Ideal for obesity management.

·         Improves sperm quality, vitality, motility, and morphology.

·         Enhances sleep patterns & relieves stress.

·         Keeps immune system healthy and prevents the onset of diseases. 

·         Helps in the proper functioning of bowel movement as walnuts are rich in fibre.

·         Keeps the skin moisturized and enhances the growth of healthier and radiant cells.

·         Lightens dark circles.

·         Prevents gallstones. 

·         Lowers levels of inflammation.

·         Enhances body's metabolism.

·         Recommended for patients with liver ailments.

·         Promotes bone health.

Precaution

Consumption of walnut intake should be monitored as walnut is rich in oxalates and oxalates can lead to the formation of kidney stone. 

Author, Dr. Varsha Sharma is a Consultant Homoeopath, practising since last 17yrs. She is an Associate Professor in a Homoeopathic Medical College. She has got vast experience in treating several ailments ranging from hair fall, psoriasis, acne, skin complaints, recurrent respiratory complaints, bronchitis, asthma, allergic coryza, migraine, sinusitis, nasal polyps, kidney complaints, female disorders, respiratory diseases, digestive disorders, arthritis, pains and aches, erectile dysfunction, impotence, kidney stones, depression, psychiatric disorders, recurrent attacks of cold, paediatric complaints, old age diseases, etc. She further offers Online Homeopathic treatment; Dietetic counselling; martial counselling and addiction counselling. She can be reached on her email – drvarshas@gmail.com

Health benefits of Omega 3 Fatty acids

 

Omega-3 fatty acids are essential fatty acids which are required for the normal functioning of the body. As essential fatty acids are not made in the body hence, we require obtaining it from our diet. Foods rich in omega-3 fatty acids give your body a boost in preventive care. 

Omega 3 fatty acids is found in fishes, soybean, flaxseed, pumpkin seeds, spinach, walnuts, canola oil, olive oil and salad greens. There are several omega 3 fatty acids supplements available in the market.

Omega 3 fatty acids have several health benefits, some of them are as follows:-

• Improves blood cholesterol levels.
• Prevents heart disease – Decreases chances of irregular heartbeat, risk of stroke and prevents and treats hardening and narrowing of artery.
• Enhances skin health, responsible for skin repair and moisture content of skin.
• Regulates important physiological functions.
• Prevents diabetes.  
• Improves symptoms of rheumatoid arthritis.
• Reduces inflammation throughout the body.
• Decreases levels of depression.
• Reduces mood swings.
• Enhances memory.
• Helps increase calcium levels in the body thereby enhancing bone strength.
• Improves menstrual health by reducing the pain associated with Pre Menstrual Syndrome and menstruation.
• Prevents the formation of urinary calcium oxalate stone formation.
• Prevents early preterm birth.
• Decreases risk of Dementia and Alzheimer
• Decreases risk of cancer.
• Reduces risk of pneumonia.
• Slows aging.
• Essential for visual and neurological development in infants
• Reduce the symptoms of Attention Deficit Hyperactive Disorder.

Author, Dr. Varsha Sharma is a Consultant Homoeopath, practising since last 17yrs. She is an Associate Professor in a Homoeopathic Medical College. She has got vast experience in treating several ailments ranging from hair fall, psoriasis, acne, skin complaints, recurrent respiratory complaints, bronchitis, asthma, allergic coryza, migraine, sinusitis, nasal polyps, kidney complaints, female disorders, respiratory diseases, digestive disorders, arthritis, pains and aches, erectile dysfunction, impotence, kidney stones, depression, psychiatric disorders, recurrent attacks of cold, paediatric complaints, old age diseases, etc. She further offers Online Homeopathic treatment; Dietetic counselling; martial counselling and addiction counselling. She can be reached on her email – drvarshas@gmail.com

How to Maintain Healthy Skin?

Skin is the largest organ of human body that comes in contact with the surroundings. It helps in keeping the harmful microbes at bay. Skin is rich with nerve endings which help us feel things such as heat, cold, and pain.

Skin plays an important role in production of Vitamin D, which is vital for bone health and other parts of the body. Hence, maintaining healthy skin is essential as skin plays a vital role in protecting our body.

Healthy skin shall help you from getting sick or damage your bones, muscles or internal organs. Healthy skin is smooth, with no breaks. It is not dry, flaky, moist or wrinkled. Healthy skin is a mirror of a healthy body.

Tips:-

- Protect it from the sun.

- Avoid smoking.

- Wash your face twice a day.

- Clean your skin regularly and apply moisturizer.

- Get adequate quality sleep.

- Reduce intake of sugary and fatty foods.

- Increase intake of lean protein: fish, eggs, poultry, low-fat dairy foods, and walnuts.

- Increase water intake.

- Consume nutrients such as silica, zinc, selenium, Omega-3 Fatty Acids, Vitamins C, E and A

- Eliminate stress.

- Exercise regularly.

- Maintain a healthy diet.

- Maintain hygiene.

- Consume green tea.

- Avoid toxic skin care products.

The author, Dr. Varsha Sharma is a Consultant Homoeopath, practising since last 17yrs. She is an Associate Professor in a Homoeopathic Medical College. She has got vast experience in treating several ailments ranging from hair fall, psoriasis, acne, skin complaints, recurrent respiratory complaints, bronchitis, asthma, allergic coryza, migraine, sinusitis, nasal polyps, kidney complaints, female disorders, respiratory diseases, digestive disorders, arthritis, pains and aches, erectile dysfunction, impotence, kidney stones, depression, psychiatric disorders, recurrent attacks of cold, paediatric complaints, old age diseases, etc. She further offers Online Homeopathic treatment; Dietetic counselling; martial counselling and addiction counselling. She can be reached on her email – drvarshas@gmail.com

What is Good Health?

Being healthy means taking care of oneself to prevent any illnesses. Health is considered to be a natural condition, or at least a steady state of well being. According to World Health Organisation, "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." In Homeopathy, good health is expressed by the harmonious functioning of all parts of the body and by a sense of general well being.

Health can be divided into two broad aspects - Physical and Mental health.

• Physical health - Means a good healthy body, which is because of regular physical activity (exercise), good nutrition, and adequate rest. 
• Mental health - Refers to a person’s cognitive and emotional well-being. A person enjoying good mental health, fails to suffer from a mental disorder. According to WHO, mental health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".

Determinants of Health-

There are several factors which have found to have a greater impact on an individual’s health status and quality of life. Some of them are as follows:-

• Physical environment.
• Socioeconomic status.
• Genetics.
• Education.
• Gender.
• Person’s individual characteristics and behaviours.

Importance of maintaining Good Health -

Not been able to maintain good health leads to the origin of several disease conditions. A healthy mind in a healthy body makes life worth living. Without a healthy body, man can neither think properly nor can perform great acts. It is necessary for every individual to maintain health as health shall enable them to live happier longer lives and protect them from several diseases.

Good health can be maintained by –

·         Healthy eating habits.

·         Regular exercise.

·         Personal Hygiene.

·         Adequate sleep & relaxation.

·         Achieving health education.

The author, Dr. Varsha Sharma is a Consultant Homoeopath, practising since last 17yrs. She is an Associate Professor in a Homoeopathic Medical College. She has got vast experience in treating several ailments ranging from hair fall, psoriasis, acne, skin complaints, recurrent respiratory complaints, bronchitis, asthma, allergic coryza, migraine, sinusitis, nasal polyps, kidney complaints, female disorders, respiratory diseases, digestive disorders, arthritis, pains and aches, erectile dysfunction, impotence, kidney stones, depression, psychiatric disorders, recurrent attacks of cold, paediatric complaints, old age diseases, etc. She further offers Online Homeopathic treatment; Dietetic counselling; martial counselling and addiction counselling. She can be reached on her email – drvarshas@gmail.com