Skin is
the largest organ of human body that comes in contact with the surroundings. It
helps in keeping the harmful microbes at bay. Skin is rich with nerve endings which help us feel things such as heat,
cold, and pain.
Skin
plays an important role in production of Vitamin D, which is vital for bone health
and other parts of the body. Hence, maintaining healthy skin is essential as skin
plays a vital role in protecting our body.
Healthy
skin shall help you from getting sick or damage your bones, muscles or internal
organs. Healthy skin is smooth, with no breaks. It
is not dry, flaky, moist or wrinkled. Healthy skin is a mirror of a healthy
body.
Tips:-
- Protect it from the sun.
- Avoid smoking.
- Wash your face twice a
day.
- Clean your skin regularly and apply moisturizer.
- Get adequate quality sleep.
- Reduce intake of
sugary and fatty foods.
- Increase intake of
lean protein: fish, eggs, poultry, low-fat dairy foods, and walnuts.
- Increase water
intake.
- Consume nutrients such as silica, zinc, selenium, Omega-3 Fatty Acids, Vitamins C, E
and A
- Eliminate stress.
- Exercise
regularly.
- Maintain a healthy
diet.
- Maintain hygiene.
- Consume green tea.
- Avoid toxic skin care
products.
The
author, Dr. Varsha Sharma is a Consultant Homoeopath, practising since last
17yrs. She is an Associate Professor in a Homoeopathic Medical College. She has
got vast experience in treating several ailments ranging from hair fall,
psoriasis, acne, skin complaints, recurrent respiratory complaints, bronchitis,
asthma, allergic coryza, migraine, sinusitis, nasal polyps, kidney complaints,
female disorders, respiratory diseases, digestive disorders, arthritis, pains
and aches, erectile dysfunction, impotence, kidney stones, depression,
psychiatric disorders, recurrent attacks of cold, paediatric complaints, old
age diseases, etc. She further offers Online Homeopathic treatment; Dietetic counselling; martial counselling and addiction
counselling. She can be reached on her email – drvarshas@gmail.com
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