There are two types of
cholesterol - Low-density lipoprotein (LDL), the "bad," cholesterol,
and High-density lipoprotein (HDL), the "good," cholesterol. Intake
of food substances which help in lowering the bad cholesterol should be encouraged.
Some of them are as follows:-
- Oats, Oatmeal
& Muesli.
- Walnuts, almonds, Pistachios and other nuts.
- Olive oil and olive products.
- Yoghurt.
- Omega-3 fatty acids.
- Legumes such as dry, cooked or canned beans; lentils; peas and all soya products (cooked or canned soya beans, soya mince, cubes, soya milk and tofu).
- Flax seeds.
- Fruits and vegetables rich in vitamin C, or rich in beta-carotene such as apricots, yellow peaches, oranges, grapefruit, lemons, cranberry, strawberry, blackberry, apples, pears, prunes, guava, mango, pumpkin, sweet potatoes, butternut, carrots, broccoli, cabbage and spinach.
- Garlic, spring onions and other onions.
- Dark Chocolate.
- Green Tea.
Apart from making changes in the
diet, healthy lifestyle changes should also be incorporated to successfully
decrease cholesterol levels. Regular exercise, reduce stress, quit smoking,
become vegetarian and healthy weight should be maintained.
Author, Dr. Varsha Sharma is
a Consultant Homoeopath, practising since last 17yrs. She is an Associate
Professor in a Homoeopathic Medical College. She has got vast experience in
treating several ailments ranging from hair
fall, psoriasis, acne, skin complaints, recurrent respiratory complaints,
bronchitis, asthma, allergic coryza, migraine, sinusitis, nasal polyps, kidney
complaints, female disorders, respiratory diseases, digestive disorders,
arthritis, pains and aches, erectile dysfunction, impotence, kidney stones,
depression, psychiatric disorders, recurrent attacks of cold, paediatric
complaints, old age diseases, etc. She further offers Online Homeopathic
treatment; Dietetic counselling; martial counselling and addiction counselling.
She can be reached on her email – drvarshas@gmail.com
